The Effect and Function of Peanut
Peanuts, sweet, nature; the spleen, lung meridian. Spleen and stomach, lungs and phlegm. The main spleen is not shipped, nausea uncomfortable, breast milk less, athlete's foot, lung cough, dry stool.
Promote growth and development
Peanuts are rich in vitamins and minerals, can promote the body's growth and development.
2. brain puzzle
Promote cell development, improve the intelligence of peanut protein contains more than 10 kinds of amino acids required by the human body, which lysine can improve the intelligence of children, glutamic acid and aspartic acid can promote cell development and enhance the memory of the brain.
3. Anti aging
Peanut contains catechins on the human body has a strong anti-aging effect, lysine is also an important component to prevent premature aging. Often eat peanuts, beneficial to the body to delay aging, so peanuts have "longevity fruit," said.
4. lungs and cough
Runfei cough peanut is rich in fat oil, can play the role of lungs and cough, commonly used in chronic cough asthma, sputum and other diseases.
5. stop bleeding
Blood clotting peanut clothing contains oil and a variety of vitamins, and contain the time to shorten the clotting material, can fight against the dissolution of fibrin, bone marrow to promote the production of platelet function, a variety of hemorrhagic diseases, not only the role of bleeding, and The primary disease have a certain therapeutic effect on the human hematopoietic function useful. "
6. Lower cholesterol
To prevent coronary heart disease peanut oil contains a lot of linoleic acid, this substance can make the body cholesterol decomposition into bile acid excreted. To avoid cholesterol deposition in the body, reducing the chances of high cholesterol, can prevent coronary heart disease and atherosclerosis. In addition, peanuts contain a highly bio-active natural polyphenols - resveratrol, can prevent the occurrence and development of cancer, with anti-atherosclerosis and coronary heart disease, ischemic heart disease, high blood lipids Prevention and treatment.
7. nourishing milk
Nourishing peanuts are rich in fatty oil and protein, postpartum milk deficiency, there is nourishing qi and blood, nourishing milk through the role.
Peanut fiber fiber soluble fiber absorbed by the body, like a sponge will absorb the same liquid and other substances, and then expanded into a tape with the feces excreted. When these objects through the intestine, and many harmful substances in contact with some toxins, thereby reducing the accumulation of harmful substances in the body and the resulting toxic effects, reduce the chance of colorectal cancer.