How Much You Know About Peanut Nutritional?

1. Control appetite
Peanuts are a "high enough" food that makes you feel more full and longer. An article in the Journal of Nutrition and Metabolism suggests that people who eat peanuts eat less. "Peanut's high satiety is not just fat, dietary fiber and protein content, but the result of all the synergies of the factors." Says Kathy McManus, head of nutrition, Or peanut butter can reduce the amount of food consumed during the day. 
2. Help to reduce salt
Salted snacks are usually high salt foods. But the salty peanuts are less salty than the same weight sliced ​​bread and frozen waffles. Therefore, salty peanuts can not only meet your salty taste, it will not lead to overeating.
3. Stable blood sugar
The study found that if people convert some red meat from their diet to peanuts, the risk of diabetes is reduced by 21%. Peanuts can slow down the absorption of carbohydrates. If you eat peanuts in the morning, your blood sugar will not be too high.
4, to maintain healthy heart
Those who eat the most peanuts have a 35% lower risk of coronary heart disease. The researchers believe that the composition of fatty acids in peanuts, combined with other ingredients, can reduce the level of low-density lipoprotein (harmful cholesterol) to make it stronger.
5, reduce the risk of colon cancer
Researchers found that women who ate twice a week peanuts had a 58% lower risk of developing colorectal cancer. Men who eat at least twice a week have a 27% lower risk. Scientists have analyzed the effects of folic acid on peanuts and other anti-cancer nutrients.

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